益智功法 · 八周系统课
Eight-week guided programme for focus, calm and body awareness. 八周系统练习，专注力与身心清明。
What you get / 课程包含
- Eight weeks of recorded lessons, released week by week (8 周录播课程，按周解锁)
- Live online practice every week with Zoe Zou (每周直播带练一次)
- Community practice group with instructor feedback (社群打卡 + 老师点评)
- One 1-to-1 online session at the end of the programme (结业 1 对 1 在线指导一次)
- Lifetime access to the recordings (录播可长期回看)
How it works / 交付方式
- Delivered digitally — no physical goods (数字交付，不寄实物)
- Access link sent by email within minutes of payment (付款后邮件发送观看链接)
- Practice 15–30 minutes a day (每天练 15–30 分钟即可)
- No experience needed; every movement has an easier version (零基础可学，动作有退阶版)
适合：想系统打好基础、希望有人带着练的人。不适合：期待一次就学会、不愿意每天花 15 分钟练习的人。
七天晨起功法 · 入门课
Seven short morning practices to start the day well. 七天，把一天的状态练回来。
What you get / 课程包含
- Seven recorded lessons, one for each morning (7 节录播，每天一节)
- About 15 minutes each (每节约 15 分钟)
- Access on any device, watch anytime (手机电脑都能看，随时回看)
- Lifetime access (长期回看)
How it works / 交付方式
- Delivered digitally — no physical goods (数字交付，不寄实物)
- Access link sent by email after payment (付款后邮件发送观看链接)
- No equipment needed (无需器械)
适合：第一次接触功法、想先低成本试一试的人。
Before you buy · 购买前请看
Payment / 付款：Checkout is handled by Creem, our Merchant of Record. Creem is the seller of record, issues your receipt and handles applicable taxes. 结账由 Creem 受理，票据与税费由 Creem 处理。
Refunds / 退款：Full refund within 14 days of receiving access if you have not completed the whole course — see our Refund Policy. 开课起 14 天内、未学完全部课程可申请全额退款。
Health / 健康提示：Our lessons are educational material about traditional practices, not medical advice. Consult a doctor if you are pregnant, injured or have a medical condition. 课程为传统养生学习资料，不构成医疗建议；孕期、受伤或有疾病请先就医。
Support / 客服：[email protected] — we reply within 2 business days.